Hello, iam Howard Xie, Don’t work too hard.
What Is The Best Exercise For 60 Year Olds? [Solved]
Strength Training is hands-down the most effective way to combat sarcopenia (age-related- muscle loss). It helps maintain and increase lean muscle mass. With the addition of lean muscle mass, your body naturally burns more calories, which helps aid in fat loss and sustainable maintenance.
Exercises for People Over 60, YOU CAN DO IT! (At Home) by Bob and Brad
“Famous” Physical Therapists Bob Schrupp and Brad Heineck present:
5 Exercises All Seniors Should Do Daily
Bob & Brad demonstrate 5
Exercise for over 60’s
Exercise
