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What Is The Best Time Of Day To Take A Sauna? [Solved]
The best time to use a traditional sauna is in the morning because high temperature, non-infrared heat promotes wakefulness. However, the best time to use an infrared sauna is at night because the infrared rays encourage melatonin production, promoting sleep.16 Mar 2022
When is the Best Time to Use a Sauna?
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When is the Best Time to Use a Sauna?
When is the
Rhonda Patrick on optimal sauna duration and temperature
The Kuopio Ischemic Heart Disease Risk Factor Study, an ongoing prospective population-based cohort study of health outcomes …
