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What Is The Best Time To Sauna? [Solved]
What Is The Best Time of Day To Use The Sauna? (Morning or Night)The best time to use a traditional sauna is in the morning because high temperature, non-infrared heat promotes wakefulness. When melatonin is released, it sends a signal to your body that it’s time to sleep.•16 Mar 2022
When is the Best Time to Use a Sauna?
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Rhonda Patrick on optimal sauna duration and temperature
The Kuopio Ischemic Heart Disease Risk Factor Study, an ongoing prospective population-based cohort study of health outcomes …
When is the Best Time to Use a Sauna?
When is the
