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What Is The Best Way To Reduce The Risk Of Heart Disease? [Solved]
AdvertisementDon’t smoke or use tobacco. One of the best things you can do for your heart is to stop smoking or using smokeless tobacco. Get moving: Aim for at least 30 to 60 minutes of activity daily. Eat a heart-healthy diet. Maintain a healthy weight. Get good quality sleep. Manage stress. Get regular health screenings.
7 Ways to Reduce Your Risk of Heart Disease by 70%: Exercise
Did you know climbing the stairs on a regular basis could help you
8 surprising ways to reduce your risk of heart disease
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LIVE IT: Reduce Risk of Heart Disease with Water
Transcript Below: Show Open Patricia Kelikani (Host) Health Journalist Think about
