What Is The Best Way To Take Magnesium? [Solved]

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What Is The Best Way To Take Magnesium? [Solved]

If you are taking oral magnesium supplements, it’s best to take them with food. Magnesium, like a large number of medications and supplements, can upset the digestive system and GI tract when consumed, causing nausea, stomach issues, and diarrhea.19 Oct 2018

Nutrition : How to Best Absorb Magnesium Supplements

Magnesium supplements

Doctor’s tip: Reasons why most people need to take magnesium | Get The Gloss

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What is the best magnesium supplement to take?

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