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What Is The Importance Of Nutrition During Exercise? [Solved]
The American College of Sports Medicine says, “Adequate food and fluid should be consumed before, during, and after exercise to help maintain blood glucose concentration during exercise, maximize exercise performance, and improve recovery time.2 Jan 2015
What happens inside your body when you exercise?
We all know
Exercise, Nutrition, and Health: Keeping it Simple | Jason Kilderry | TEDxDrexelU
The speaker is very passionate about
Why is carbohydrate intake during exercise so important? | Endurance sports nutrition
The simple answer to this question is that carbohydrates improve performance. We have to keep in mind that carbohydrate stores …
